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07585953531

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littlepassengershypnobirthing

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littlepassengershypnobirthing

littlepassengershypnobirthing

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Sep 16

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Just finished a lovely hypnobirthing refresher session with a gorgeous couple who I first taught in 2018 😍 It can be so tricky finding the time or headspace to think about or plan for this next birth when you have a toddler around...but I LOVE seeing how these sessions re-ignite the excitement and focus a second time! 👌🏻 Not to mention watching them discover that the relaxation associations that they worked so hard to build years before just come flooding back 🙌🏻 And realising that bit of quality time together as a couple while they practice again is ⭐GOLDEN⭐ Loved every minute of seeing their faces again 😁 #hypnobirthingbristol #hypnobirthingsomerset #pregnantin2021 #secondbaby #birthplanning #calmbirth #siblings #hypnobirthingrefresher #hypnobirthingworks #relaxation #birthpreparation #informedbirth #labourpreparation #positivebirthbristol #midwife #hypnobirthingmidwife

littlepassengershypnobirthing

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Sep 2

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Just a quick rundown of what's coming up this Autumn...🙌 We'd love to have you on board 😁 All the details and online booking can be found on the website (link in bio/on FB page) #hypnobirthingbristol #hypnobirthingnorthsomerset #antenatalclass #relaxation #calmparenting #calmbirth #newmumsbristol #pregnantin2021 #duein2022 #winterbaby #birthprep #toddlermums #gentleparenting

littlepassengershypnobirthing

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Sep 2

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If it seems like I've disappeared off the face of the planet... it's because I've been trying to be kind to myself this busy summer and also spend as much quality time with my little school starter as I can (just 6 days left 😳😭) I've very much still been working & teaching, but social media has taken a back seat lately... SO WATCH THIS SPACE! I'll shortly be posting up what we've got going on at the moment... and I'll soon be back, refreshed & ready to share loads of great birth stories, content and useful info for you 🙌🏻😎

littlepassengershypnobirthing

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Jul 14

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Less than a week to go! If you have a baby aged newborn up to approx. 18months then these will be invaluable sessions for you 🥰 Come join the other frazzled mums already booked on...and enjoy more calm, energy & resilience for whatever motherhood throws at you 😎💪 💖The link for more details and to book is in my bio/comments💖 #postnatalclasses #postnatalrelaxation #maternalmentalhealth #calmparenting #gentleparenting #bristolmums #bristolbaby #somersetmums #newmums #firsttimemum #newmumsclass #postpartum #fourthtrimester #4thtrimester #pandemicbaby #bornin2020 #bornin2021 #attachmentparenting #tiredmumsclub #sleepdeprived #bristol #northsomerset

littlepassengershypnobirthing

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Jul 7

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I was blown away to receive Ermi & Sean's wonderful birth story...but the message that came with it really made me emotional 🥰😭 “So I REALLY feared birth. It kept me from having a baby for years and years. I am so grateful I learnt about Hypnobirthing. I threw everything I had at it and I am proud to say I had absolutely no need for pain relief! I bragged about your Hypnobirthing classes to the midwives! My midwife said when she sees you next she needs to give you a handshake as your course must be top class! And it was. Thank you for giving me the privilege of having a positive birth story. You've changed my life and I’m passing on the message…” The only way to move past your fear and feel confident and calm is to address all those anxieties! If you're feeling 😳😱🤯 about birth, don't stick your head in the sand! Educate yourself, empower yourself, use proven methods to increase your chances of a straightforward and more comfortable experience...and if you don't know where to start, well that's what I'm here for 🙋‍♀️😁 Thank you Ermi & Sean for sharing the story of Kara's birth and being an inspiration to all those other expectant parents out there who struggle to believe that their birth can be amazing!

littlepassengershypnobirthing

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Jul 7

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I had some exciting news recently that a former client of mine @ermi_viljoen has written & published a children's book!! So, of course we've been enjoying reading Kara the Courageous: An Unafraid Unicorn in my house 🦄🥰 Always after stories with a positive message for my boys! The title of the book has been inspired by the arrival of Ermi's beautiful daughter Kara last year...with a birth which Ermi's friend called a 'unicorn' birth - i.e. a straightforward, pain-free one that no one believes exists!👌😁 🦄 Oh but they do!! Check out @unicorncalledkara ...and watch this space for Ermi's lovely birth story, I'll be posting it next!

littlepassengershypnobirthing

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Jun 30

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Love them or hate them?!!🤤/🤢 During session 3 of my hypnobirthing course we chat all about informed decision-making & handling changes of plan positively and as part of that we look quite in-depth at induction as it can be something that can cause women a fair amount of anxiety. My June group were just learning on Sunday all the things they can be proactive about and take control of as they move towards the end of pregnancy…they now know to forget about the pineapple and castor oil! Amongst other more enjoyable and effective things, they’ve got it in their diaries to get on the dates!💪😁 Several robust studies now support the effectiveness of eating 4-6 dates per day from 36 weeks of pregnancy in having a positive impact on birth in numerous ways. Though we don’t know exactly how or why they help, a diet that includes dates has been shown to influence the start and progress of labour - likely due to an effect on the hormone oxytocin which is responsible for contractions… . Overall, the results from studies in 2011, 2014 & 2017 tell us that women who began eating dates from 36 weeks of pregnancy: 🤰 went into hospital in more advanced labour 🤰 had a higher rate of intact membranes (in other words the waters did not break before labour starting) 🤰 were significantly more likely to go into labour spontaneously (i.e. without induction)⁠ 🤰 were more likely to progress through labour without needing artificial hormones to boost contractions at any point 🤰 had higher success rates of induction when it was needed 🤰 had less blood loss after birth and **Drum roll please** 🌟 had shorter labours – nearly half the length of first stage!🌟 compared to women who did not consume dates in the last weeks of pregnancy. ⁠So there you have it…worth knowing hey?!🤓 I’m not a huge fan of dates myself, but I did eat them in the lead up to both my labours and as far as I can tell, it worked for me! 🤷‍♀️ Did you use dates as part of your labour prep? If you’re expecting now, what do you think…are you going to set a reminder for 36 weeks?!

littlepassengershypnobirthing

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Jun 29

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Finally it’s here! 🥳 It’s been a busy old time at LP HQ the past few months and I have positive birth stories literally stacking up to share with you from incredible hypnobirthing couples I have had the pleasure of teaching so watch this space🥰 But behind the scenes I’ve also been preparing a new course especially for mums in the throws of that first exhausting, wonderful, challenging year of life with their baby… Think much needed relaxation sessions but with guidance through simple strategies, techniques and calming self-hypnosis tools all weaved in to help you take LASTING steps to look after your emotional health, enhance all those gloriously sweet moments…and handle the tough times positively 😎💪 These 4 invaluable hour-long sessions over Zoom will cover: 😴 Techniques for maximising your limited rest & feeling refreshed - whether you've only slept a few hours or a few minutes 🧘‍♀️ Rapid in-the-moment tools to calm the overwhelm on those difficult days 💆‍♀️ Less immediate, deeper relaxation to reset and bring balance 🥰 Positive self-kindness and mindfulness habits 🤯 Strategies for overcoming emotional overload 🤱 How to feel more in control and confident in your own instincts as a mother All this…and with beautiful MP3’s, digital handouts and printable resources included 🙌 July/Aug & Oct/Nov dates are now live on my website… The link for more details & to book online is in my bio/top of my FB page Tag a sleep deprived mum you know who needs this!! #calmparenting #newmums #mumsmentalhealth #postpartum #postnatalclass #bristolbaby #bristolmums #somersetmums #sleepdeprived #fourthtrimester #newbaby #motherhood #attachmentparenting #gentleparenting #bristol #newmumsclass #newmumsrelaxation #postnatalrelaxation #parenting #newborn #borninbristol #bornin2020 #pandemicbaby

littlepassengershypnobirthing

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Jun 6

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It's International Homebirth Day! So it feels like the perfect day to bring you a wonderful positive homebirth story from a lovely couple from my March Zoom group... This was their second baby, they knew they wanted to make this birth a more positive experience than the first time round....So they learned all about how they could give themselves every advantage, they believed they could achieve their dream birth together...& they did 💪🙌 Have a read of how gorgeous baby Brodie's birth unfolded last week 🥰🥰 She's one of a very exclusive club of babies born in my pool, which is available for hire extremely affordably to Little Passengers clients 😊 P.s. hands up who would love to have a smile like this on their face during labour?! 🙋‍♀️😎 Thank you for inspiring us all Cheryl & Barry! I'm over the moon for you!

littlepassengershypnobirthing

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May 26

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Woke up to news this morning of another Little Passengers baby arriving to incredible parents exercising their rights to make empowered, informed choices 🥳🥰 "quite a lot of pressure to induce due to a 'big baby' and then express & bottle feed due to jaundice....but we had an all natural delivery and she's currently feeding like a trooper! I felt really empowered throughout..."💪 Knowing the importance of understanding any recommendations that are made to you, seeking out the actual evidence for them and making decisions that feel right for you and your baby is what can make the difference between feeling like Wonder Woman after your birth 🦸‍♀️.... or feeling like it's all just happened to you 😳🤷‍♀️ P.s. this baby wasn't actually so big in the end, as is often the case!

littlepassengershypnobirthing

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May 14

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“Oooh, you’re brave” and other things you might hear if you mention you’re planning a home birth….🙄 This is me in my lounge, about 30mins before my second son arrived in the world. Relaxed, comfortable (this is actually during a contraction, you can physically see the muscle contracting)…not an ounce of worry or fear because I felt completely SAFE 🥰 Several couples from my recent courses have let me know they’re planning home births, which is so exciting! But I know lots of people might not understand why they would choose it… I totally get that home birth is not for everyone, and hospital births can be just as amazing believe me…I’ve experienced both! I would never push one choice over the other as it’s important that where you birth feels absolutely right for you & your individual circumstances… However, what I would like to address is this notion that we’ve all grown up with that birth is RISKY…and I find that the majority of expectant parents feel that they’d be safer being in hospital, close to the doctors and equipment if necessary. Sound familiar? It’s an understandable way to feel given that we have such high rates of intervention in this country, nearly all we hear are the horror stories, and all we see are the over-dramatised scenes of birth depicted in the movies/TV…😳 What if I told you that there is very REAL, robust research evidence that tells a very different reality? 🤷‍♀️ Swipe through the pics and you might be surprised at the findings…it might even plant a seed that starts to change your perception of birth and where the ‘safest’ place to be is! 😁 If this info is news to you…there’s SO much more you need to know! Perhaps you will be birthing in hospital but you’d like to know how you could take all the advantages of a home birth with you and use them to stack the odds in your favour there?! Wherever you plan to birth, arm yourself with facts, inform and empower yourself to make the best choices for your family…💪👌

littlepassengershypnobirthing

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May 12

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I'm stuck under the duvet today, feeling like death with an awful head cold 🤧 ...powering through until nursery day has nearly finished me off! I thought I'd cheer myself up by sharing this lovely email I've received recently from a happy client 🥰🙌 In case you've not realised that positive births do sometimes come with parts that you'd probably not choose, I'm just dropping this here to let you in on a little secret (that needs shouting from the rooftops) - it's all about HOW YOU FEEL, not how it happens!! If you'd like to feel ready for anything, prepared for whatever twists & turns birth may bring, confident about making the right choices and turning those worries into calm😎💪...there's still time to get yourself booked onto my in-person course at Windmill Hill City Farm starting 23rd May! And if you're in North Somerset then Belinda has a course running in June... 💖Link for dates & booking is in bio/top of FB page💖

littlepassengershypnobirthing

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Apr 28

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What do Jessica Alba, Angelina Jolie, Kate Middleton, Gisele Bundchen & Giovanna Fletcher all have in common?🤷‍♀️ They’ve all used hypnobirthing to enable them to have incredible experiences of homebirths, hospital births and caesarean births!🙌 It’s so exciting when the hypnobirthing message is spread by people out there in the public eye…. You don’t have to be an A-lister to enjoy the benefits of hypnobirthing (we’re all VIP’s when it comes to birth). The chances are you’ll feel like Wonder Woman holding your baby afterwards…a very relaxed, calm, in control Wonder Woman who just totally OWNED that birth…🦸‍♀️💪 P.s. Happy Birthday Jessica Alba…which is what prompted this post! 🥳🎂

littlepassengershypnobirthing

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Apr 23

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Has anyone else with toddlers/young children noticed that those full force tsunami-like emotional meltdowns that occur when, for example, you didn’t cut their sandwich into the right shape, can just STOP as suddenly as they started? ⚡️💥☀️ One minute the world is ending because of that innocent little triangle that should’ve been a square…then the next it’s ‘why are blueberries round?!’ and they are OVER IT. Just like that…they’ve got their big feelings out and those feelings just aren’t there anymore 👌. Meanwhile, you’ve used up every last bit of patience & energy trying to handle it with empathy rather than shouting and adding to the chaos. Whilst they move on, you’re left with your own big feelings bubbling away – frustration, maybe a little rage, possibly anxiety at how the rest of the day is going to pan out!😳 What I always find is that while I’m carrying those difficult emotions around with me for the rest of the day, it’s unlikely to feel better 🌩…I feel less like being playful and connecting with my kids, I handle any further challenges with less and less resilience as the day goes on, and find I’m less able to concentrate on tasks or work and be as productive as I need to be. Maybe you find the same? 🤷‍♀️ This is a COMMON thing for parents with littles…and is the reason why the Reset Button I teach on my Find Your Calm workshop is a popular one! It is a rapid 2-3 minute self-hypnosis technique that just detoxes those negative feelings there and then and lets you get on with a happier day – total winner for you…and your kids of course 😁🙌 💖If you’re in need of a reset button, my next virtual workshop is running on 10th May, the link to book is in my bio/in comments💖

littlepassengershypnobirthing

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Apr 17

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It has been such a mammoth task over the past 3 years, alongside nurturing two tiny people and working shifts, to get Little Passengers set up, grow and develop both my hypnobirthing course and the business itself and I’m so proud of where it’s gone and where it’s going! It is definitely my third baby (and maybe gets more attention than my real babies 😳😆) I ADORE teaching my hypnobirthing groups! And earlier this year, I branched out into offering my Calm Parenting workshops too 🙌 Now my hypnobirthing courses will be returning to in-person groups, the time has come to draft in a little help…So, I’m delighted to introduce the wonderful Belinda, who will be taking the reigns with Little Passenger’s North Somerset courses, whilst I continue to offer regular courses in South Bristol! Belinda is an experienced midwife colleague of mine, working both in the community in North Somerset and in hospital in Bristol….she has 3 teenage boys (imagine that!!) & loves exploring the beautiful Mendips! As well as being super-friendly, Belinda is a qualified KGHypnobirthing instructor and shares my passion for bringing balance and real insight into antenatal education 💪 😁 I’m sure she will be the perfect fit for my popular LP hypnobirthing programme…and I’m really looking forward to having a team-mate after flying solo all this time! 👌👯‍♀️ 💖Bookings are open for Belinda’s June course at Congresbury Old School Rooms… Link for all dates & booking is in bio/top of FB page💖

littlepassengershypnobirthing

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Apr 11

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🎉3 cheers for INTERVENTION in pregnancy and birth!!🎉 Now, I can hear you going ‘Eh? Doesn’t she teach hypnobirthing? Shouldn’t she be harping on about trusting the body & nature knowing what it’s doing? It’s a bit weird to be bigging up intervention…’🤷‍♀️😳 Well, today is Safe Motherhood Day 2021 and when I reflect on the sad fact that 99% of global maternal deaths due to pregnancy & birth complications happen in developing countries that don’t have the readily available screening, skilled professionals and medical intervention that we do, it reminds me how lucky we really are here… 💖 So, let me clear something up. I’m ALL about physiological birth, and the wonderous feats we birthers are capable of 🦸‍♀️ However, intervention in pregnancies and births can save lives when it is NECESSARY. Is there a massive tendency here to over-egg intervention and try to ‘manage’ aspects of birth when they don’t require management? Absolutely! 🤦‍♀️ And can that end up negatively impacting outcomes of births, creating cascading complications and traumatic experiences for women & babies? Definitely. 😫😠 This is why I have a whole crucial session in my hypnobirthing course dedicated to helping clients find the balance between keeping things safe, but at the same time personalised & informed with them very much at the heart of it 💪 So, if you’re wanting a hypnobirthing guide that teaches you to just decline intervention, you’ll be disappointed!! But if you’re wanting one who is holistic, balanced & teaches you: 🙌how you can know if something advised to you is NECESSARY & JUSTIFIED 🙌how to make informed decisions that are right for you & your baby 🙌how to apply hypnobirthing techniques to ANY type of birth 🙌how to roll with changes and still feel positive, confident & calm even if your plan takes an unexpected turn then I’m your gal 🙋‍♀️😁 My antenatal courses are back in-person from May (woop woop!) and the link to book is in my bio/top of FB page...

littlepassengershypnobirthing

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Apr 10

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P O S I T I V E B I R T H S T O R Y Say Hello to gorgeous Etta! 😍 It's always such a joy to receive news of another Little Passengers baby entering the world in a wonderful way 💃😁 Lauren & Nick completed a 1:1 hypnobirthing course with me on Zoom in January (those are very rare these days!) and I'm literally beaming to be able to share their positive birth story with you all.... It's not a completely straightforward story (plenty of very positive births aren't), but they did an amazing job of advocating for themselves and using the tools and techniques they'd been practising, to work together and stay calm and confident throughout 🙌😎 So many congratulations guys!!

littlepassengershypnobirthing

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Apr 9

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These are words I hear pretty regularly from birth partners on the opening session of my antenatal courses when I ask them what the first things to spring to mind are when they think of labour & birth! In amongst the usual expectation of ‘pain’, ‘long’, ‘ordeal’, ‘difficult’ is the very real (and I would hazard to say almost universal) fear that they themselves will be about as much use as a chocolate teapot on the day…frightened & helpless when it comes to knowing what to do! 😳😲🤯 BUT…they soon realise that what they’re learning is as much for them as it is for the person they will be supporting. Once they: 👌Are equipped with a fantastic understanding of labour & birth physiology 👌Know all the essentials you need to help your body progress smoothly in labour 👌Know how to take charge of setting up your birth room, creating & protecting the atmosphere you want for your labour 👌Have tons of simple practical techniques to help you relax & remain calm (or bring you back to calm quickly) 👌Know how to use their touch to help you be more comfortable 👌Become the expert in what’s important to you, what you need and what you want for your labour 👌Become confident to ask all the questions, understand any recommended changes of plan and ensure that any decisions made are informed & right for you 👌Realise what a huge positive impact they can have on how you experience birth and just how involved and connected they can be with this baby’s arrival …the story is so different! Check the next image for some of the thoughts that are at the forefront of birth partners minds at the end of their sessions with me 🙌….How much happier & more confident would you feel heading into labour knowing your support person will totally have your back? That they are feeling just as prepared, confident, ready & knowledgeable as you? That this birth (just like the preparation for it) will be an incredible team effort?💪🦸‍♀️🦸‍♂️ If it doesn’t take too much thinking about, tag your birth partner & then get the two of you booked onto one of my award-winning courses!! I’m really excited that these will be IN-PERSON from May 🥳😁 Link to book is in bio/top of my FB page

littlepassengershypnobirthing

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Apr 2

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Only a few more days until my April Zoom course gets going and the next group of lovely parents-to-be totally transform how they feel about giving birth! Why not join them and me, a practising midwife who will be your guide and cheerleader, turning those worries and fears into CALM & CONFIDENCE 😎💪🏼👌🏻 Who doesn't want to relax and spend the rest of their pregnancy knowing they're ready for anything rather than dreading it?! 🤷‍♀️ Knowing their birth partner knows exactly how to support them?! 🤷‍♀️ ⭐The link to book is in the comments/my bio⭐

littlepassengershypnobirthing

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Mar 30

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🌟Have you heard of something called the dilation station?! Doesn’t it sound like an amazing place?! 🌟Luckily you all will have plentiful access to one wherever you labour and birth…commonly known outside of the birth worker world as ‘the loo’🚽😆 Many a midwife caring for someone experiencing a lengthy labour…or just needing a bit of a change of scene combined with a bit of a rest at the same time will suggest this spectacular, if not a little unglamorous, location! And that’s because: 🙌The loo is somewhere most people have been programmed for years to release their muscles and ‘let go’ on a regular basis – so just being there in labour subconsciously helps to keep the pelvic floor and perineum relaxed 🙌 It's an upright, forward position with the hips nicely open, which maximises gravity to help the cervix to dilate more efficiently and bring baby DOWN as well as widening the space in the pelvis that your baby has to navigate through 🙌It’s so comfy! You can take the weight off your legs if you’re tired from mobilising and even rest your head & close your eyes – some women even manage to doze off in the time between contractions 🙌Being in that bathroom can feel like a little, private sanctuary away from being observed which can have a big impact on how secure and relaxed you feel and the hormones being released in your body 🙌This position still allows fantastic access to your back for things like a TENS machine…or the magical pain-relieving massage techniques your birth partner will have learnt on your hypnobirthing course! Changing your position regularly is a really simple but effective way to encourage labour to progress smoothly and help baby make all its moves down through the pelvis 😁 So…birth partners especially, don’t forget about the dilation station when you are suggesting mixing it up 👌 Knowledge is power when it comes to birth...so make sure you have enough! 📸 @thebirthbutler

littlepassengershypnobirthing

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Mar 30

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Oh, the weeks just whizz by! This gorgeous bunch of people finished the live sessions of their antenatal and hypnobirthing course with me last night…They are now all set with an absolute wealth of knowledge and understanding of birth, tools to empower themselves along the way and tons of techniques to encourage a smoother, more comfortable and more enjoyable experience 🙌👌 I’m so excited for them! 🥰 And secretly, I’m always a bit envious at this point that they have this precious birth to look forward to together (don't tell my husband that!🤫🤣) If you’re feeling even a bit anxious about birth, maybe you’re freaking out about the unknowns or all the things you’ve heard about birth being a long, painful ordeal…then get yourself booked onto my April Zoom course starting next Monday 5th for the REAL lo-down! Turn all that worry into calm & confidence for you and your birth partner and feel absolutely READY just like this lovely lot! 🦸‍♀️🦸‍♂️ The link to book is in my bio/at the top of my facebook page...

littlepassengershypnobirthing

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Mar 26

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Woop Woop 🙌 So delighted to see a wonderful review come in today from a mum who completed my first Find Your Calm workshop on Weds night! Receiving emails from the group with very positive feedback has been a real boost as it's always a nerve-wracking leap of faith putting something brand new out there 😊 I've particularly loved the suggestion that I should be charging a LOT more for it!! If you've been sitting on the fence about booking on...then DON'T!🤦‍♀️😆 There'll be another one running next month on Sat 24th April 10am-12pm. It will still be at the incredible investment of just £20 for so many priceless relaxation tools, rapid calming self-hypnosis techniques and self-kindness habits to get using straight away in your life as a parent 👌 Details and online booking via my website....

littlepassengershypnobirthing

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Mar 24

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It's Wednesday! And some lovely (if not a little knackered and overwrought) mums are joining me tonight for the first ever Find Your Calm Workshop 🙌🏻😎 They are looking forward to finishing up tonight feeling more optimistic about having more energy, more patience & greater resilience for all the unique challenges that life with their assertive little humans presents! If you have young children and sometimes feel burnt out or on a short fuse... there's still time to hop on, PRIORITISE YOURSELF FOR A CHANGE 🙋‍♀️ & learn how to really simply turn those negative emotions into greater calm 😁 Find the link for details in the comments/bio

littlepassengershypnobirthing

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Mar 21

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⚡️Simple⚡️Rapid⚡️Effective If you're a frazzled parent, there's just a few more days to get booked onto Wednesday's Find Your Calm workshop for just £20! You can expect relaxation tools, discussion, guidance through easy, calming self-hypnosis techniques and mindfulness habits...💆😎 Plus a big dose of solidarity, some incredible MP3's, printable resources and ongoing support to help you make positive changes 🥰💪 Book online now using the link in comments/bio...

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