Private hypnobirthing refresher sessions to get you back in that birthing zone...

Woman expecting second baby and needing a hypnobirthing refresher

Here you go again....

Re-connecting with our wonderful past clients is one of our favourite things to do! This 4 hour 1-2-1 refresher is for you if you've completed a full hypnobirthing course before and you're wanting to brush up on those invaluable mindset tools, relaxation techniques and all that empowering information as you approach your next birth.

You're busy parents this time around and carving out the quality time you need to get your head back in the right place to focus on this pregnancy and this next incredible birth can be difficult to do....but so important! We help you do exactly that with a hypnobirthing refresher, exploring with you exactly what you need from us based on your previous birth experience, your plans & hopes for this one and any new circumstances to consider in this pregnancy. We will get you firmly back in the zone and have you both feeling calm, confident & super-ready for this next adventure into parenthood...

The workshop can be completed either in-person at your home address within Bristol or North Somerset (£180) or via Zoom from wherever you are (£150)...and can be kept as one 4-hour workshop, or broken down into two 2-hour chunks, at times to suit you.

I can't tell you how brilliant it was doing the hypnobirthing refresher! As soon as we started it really kickstarted us thinking about this baby - we had been so busy with our first daughter Maisy & life in general and the weeks were flying past. Laura got us focused & finding time for our relaxation practice. I knew she'd help make our anxieties disappear again, but we were both amazed at how much we'd forgotten, even with just two years in-between...and doing the sessions 1-2-1 was such a treat as it just felt so personal. Laura made it completely what we needed!     

Lucy & Jon

What's covered & included in a hypnobirthing refresher?

  • Content that is tailored to what you need, your previous experience of birth and your individual circumstances in this pregnancy
  • Typically we will cover reminders of: The mind-body connection, how to build your positive birth mindset, the birth hormones, all the techniques for relaxation, creating the right birth environment, decision-making, the birth partner’s role, the stages of labour & the golden hour after birth
  • A comprehensive Parent's Workbook to support your learning & guide your practice at home (sent digitally if your workshop is via Zoom or if you have previously received a hardcopy during your full hypnobirthing course)
  • Access to a full set of exclusive Little Passengers MP3 audios
  • Plenty of additional resources and signposting to help you on this new hypnobirthing journey
  • Unmatched access to the vast knowledge & experience of midwives who have cared for hundreds of hypnobirthing women in labour...including email support up until your baby arrives! Where at all possible it will be the same midwife providing your refresher as provided your full course...

We have limited availability each month for private courses & workshops, so get in touch today to get the ball rolling!

Planning a caesarean birth this time around?

What you need is our 4-hour Calm Caesarean Workshop instead! Re-fresh all your invaluable hypnobirthing tools & techniques & learn how to utilise them specifically for your super-special, personalised caesarean birth...

Looking for a full hypnobirthing course?

If you've not learnt hypnobirthing with Little Passengers before, completed only a short 'essentials' course with another instructor or if its been a long time between your pregnancies then I would strongly advise booking a full hypnobirthing course with us to address the gaps in your hypnobirthing journey and enjoy the full benefits of what we offer...

Couple & toddler making second pregnancy announcement

What's different second time around?

It can be a challenge so if you're looking for information on how pregnancy might be different second time around, from the symptoms to running around after a toddler, then click here for a useful article from Tommy's...