Here's the lo-down on my parent support courses...
So, you may or may not have completed my expert Hypnobirthing & Antenatal course to prepare for your empowered, calm pregnancy & birth…Either way, the story doesn’t end with birth! Our babies are our little passengers for life, not just for 9 months!
Introducing a ‘forever toolkit’ of simple, fast and effective self-hypnosis tools paired with deeper relaxation techniques to enhance your parenting with more calm, balance and energy. Throw in some invaluable mindfulness strategies and this is the ultimate self-kindness package...and one that will last you a lifetime!
There’s a well known saying, ‘you can’t pour from an empty cup’ and this has never been more true than for modern parents, and particularly mothers. We find ourselves having to juggle so many conflicting demands, often with very little sleep, often without a ‘village’ of support and sadly with an abundance of unsolicited advice, comparison, judgement & that relentless mum-guilt always weighing us down!
Invaluable for any parent at any stage of parenthood, I will help you learn how to look after your own emotional needs, have more of yourself to give, develop greater capacity for parenting the way you want to, with potential for deeper connection to your child/children and far more resilience for the many daily challenges that being a modern parent presents.
Please note: This is not one of those parenting classes on how to raise children….This one is ALL ABOUT YOU!
Whether you are a relatively new mum, or have been around this block a few times...I have a course or workshop for you! Just click on the links below to find out more....
Calm & Connect
For new mums (newborn to approx. 18months), a four-week postnatal relaxation course with a big difference...
Find Your Calm
A one-off workshop for parents of toddlers/young children or older children (18months +)
(Gorgeous photo credit goes to Aimee Laoise Photography)