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DETAILS OF OUR HYPNOBIRTHING CLASSES

Practical Info

Little Passengers Group Hypnobirthing courses currently run in two lovely venues, one in South Bristol and one in Somerset. You can begin classes any time after your 20 week anomaly scan. I recommend that you complete your course somewhere between 23-35 weeks of pregnancy. This will allow you plenty of time to practice and therefore gain the full benefits of Hypnobirthing for the rest of your pregnancy and your birth - who doesn't want to spend as much of their pregnancy as possible feeling confident, relaxed and excited to give birth?! This timing will also help to ensure you meet other expectant couples on your course that are due to have their babies around a similar time.

However, if you are much further on in pregnancy and have only just discovered the idea of Hypnobirthing classes, all is not lost! Hypnobirthing works whenever you do it, so as long as you can complete all sessions before you give birth, you will benefit enormously. Some of our courses take place across two weeks, rather than the typical 4, which lends itself beautifully to those booking on later in pregnancy...

Group courses are a fantastic way to meet other like-minded parents-to-be and provide the opportunity to learn from their questions and exchange ideas. At Little Passengers group sizes vary according to demand - they are kept small enough to ensure tuition is personal but large enough to be sociable (usually somewhere between 3-6 couples)

Courses are taught in either 4 evening sessions or 2 weekend days. In either format, you receive the same full content & expert hypnobirthing tuition, with time for breaks.

Find a Course...

Take a look at all our upcoming course dates, locations and times to find one that suits you. Courses are very popular - secure your place early to avoid disappointment!

Interested in a private course, completely tailored to you?

Find a Course...

Take a look at all our upcoming course dates, locations and times to find one that suits you. Courses are very popular - secure your place early to avoid disappointment!

Asides from EVERYTHING you need & deserve to know to get prepared, confident and excited about your birth...What else is Included?

  • A comprehensive Parent's Workbook to support your learning and guide your practice at home
  • NEW! Little Passengers Hypnobirthing MP3 downloads with instructions – a set of beautiful, down-to-earth audios, uniquely recorded in my super-relaxing voice (I’m told!). You will be given access to these when you secure a place on a course so you can begin to enjoy the benefits of Hypnobirthing straight away!
  • Access to a closed Facebook Group set up just for you & your course-mates, to start building your parent-to-be tribe. This group will be used as an invaluable resource between the teaching sessions to provide you all with additional info, signposting, bonus video modules, and little challenges to inspire and motivate you and build upon what you’ve learnt in your sessions.
  • A goody bag containing carefully selected items to support your Hypnobirthing journey
  • Refreshments and light snacks during the course if in-person (under review during COVID-19)
  • Email support until the end of your pregnancy

Invaluable Techniques

  • Hypnobirthing Breathing Techniques
  • Deep relaxation
  • Visualisation
  • Tools to release fear and build confidence
  • Magical pain relieving massage
Pregnant woman getting a back massage from her midwife
The Caucasian couple are looking at the photo book of them in the living room. European husband is holding a book and reading the good story to his family.

Vital Knowledge

  • How your body is designed to give birth smoothly and comfortably
  • Understanding of how the mind and body work together
  • Physiology of pregnancy & the birth process
  • How your partner can be your own personal superhero through ALL of it
  • How the maternity care system works, and how to work with it to achieve the best outcome for you
  • How to make safe, but personalised informed decisions
  • How to adapt positively to a change of plan - our hypnobirthing is for ALL births!
  • Writing your birth plan
  • A simple hypnobirthing practice regime to support you at home

Want to know more about our Hypnobirthing Courses?